can you drink black coffee when fasting for blood work

Thats pretty much it. From there you can also work up to an 186 fasting schedule or even a fasting every other day diet.

Does Taking Black Coffee With Artificial Sweetener Break My Fast Quora

This is worth mentioning because I often hear people say things like When Im fasting Ill sip on some BCAAs or drink coffee with grass-fed butter in it If youre doing this youre not staying in a truly fasted state.

. If youre having trouble starting with a 168 Intermittent Fasting schedule then try going 12-13 hours your first week and then adding an hour every week until you get to 16 straight hours of fasting. While fasting you can drink water black coffee and plain green tea.

Intermittent Fasting And Coffee Are These Two Compatible